Welcome to Courtney Rohan Yoga
where your practice becomes as radiant as YOU!
Ignite Your Power
A 7 Week Chakra Intensive beginning October 29th
Why the Chakras? Why Now? Why You?
There are many different systems in the body, some are physical, and some are energetic. The chakras are an energetic system that we can use to heal, enliven, store and express the power of the body, mind and spirit. These spinning wheels running the length of our spines from root to crown radiate and turn when balanced, or dim and stagnate when imbalanced. Chakras change, as they tell the story of our energetic body, which also changes. The stories that they hold are impactful, whether known and unknown. Some speak of our innate power and some of our pain.
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The time has come to acknowledge the power of these centers within you, to listen to their stories, your stories.
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If you are unfamiliar with the chakras, this intensive will teach you about them, in theory and through experience. If you are a long time practitioner, this intensive will put you back in touch with them. For all of us this intensive will give us tools and support as you step into our power. Each chakra has a unique power and so do you.
These are unique times that we are living in. The tools and distractions are plentiful, both. Though we do not know what is ahead, with specificity, we do know that we will need our energy to accomplish the task. We can find a path of power merged with compassion for ourselves and others using this bridge between heaven and earth that you will come to know or more deeply know as the chakras.
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The wheels of energy within and around our bodies are many. But we have 7 major chakra that we will address in this 7 week intensive. We will, if you choose to come along, have 7 weeks to re-identify with each major chakra in many different ways and access the power that is within us for the good of all.
Let's Journey through the Chakras & Ignite your Power
Share your interest and questions here, and I'll be in touch with all the details you need.
What You Can Expect
Each Sunday, for an hour, we will journey through a chakra using gentle yoga movement and concluding with a Yoga Nidra practice to integrate the medicine of that chakra. That will get us started. Throughout the week within our shared group, accessed through your student portal on this website, I will share your chakra resources for your individual exploration. What's more, each week, during our group coaching call on Wednesday night, we will share our discoveries, successes and struggles and have an experience that will help us journey deeper together into the chakra of focus for that week. And, when you are ready to jump in, you will have an opportunity to go deeper with me, 1on1, within the Dream Sessions course. It's time to Ignite your Power.
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**All classes will be offered online and recorded for your convenience.
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You don't want to miss this!!
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Online Yoga Classes
One hour (1-2pm EST/ 10-11am PST) each Sunday for 7 weeks or enjoy the recording to:
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Explore one chakra per week through gentle yoga movement and breath practices
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Integrate the message and story of each chakra through a practice of Yoga Nidra
Private Group
Share your learning and experience within a private group to:
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Be held and supported within a safe container
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Utilize (download and discuss) shared resources for each chakra
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Access recorded classes at any time during your journey
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Discuss insight and inspiration from the session or from within the resources shared
Journal Prompts,
Mantras & Affirmations
Inspire more understanding and inspiration through the chakras by writing, chanting and affirming your truth. Use journal prompts, mantra and affirmation tailored for each chakra to:
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Ground, Release, Enliven and Utilize your power
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Remember who and what you are capable of creating for your life
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Speak life to your chakras
Coaching Calls
You have something to offer and your chakras will support you in this work, so will I. Experience the power of weekly group coaching calls (Wednesday night 7:30pm EST/ 4:30pm PST) to:
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Pray together to call in Spirit guidance and truth
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Affirm your experience and work through blockages with other wellness tools to include EFT, preparing a chakra snack and communing, story time, mirror work, time to sing, dance, journal and more.
The Dream Sessions
When we open the chakras and get them balanced, we create space to see our dreams more clearly. Use the Dream Sessions course to: ​
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Remember what you have come into being to fulfill
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Reinvigorate your drive and step into action to manifest your best life
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Consider your waking and sleeping dreams for 20 minutes a day
Take a Closer Look
Our Exploration: Week by Week
Chakras: Root to Crown
01 oct 29th
Muladhara Chakra
Your root chakra is the first major chakra in this energy system. To understand and balance this chakra is to address our beginnings, our family dynamics, our sense of safety and our sense of physical, mental and spiritual well being. This chakra is governed by the earth element and associated with the color red, which we will explore in multiple ways to include:
root affirmations, journal prompts, vibrating the bija mantra LAM, singing lullabies to our inner child and rocking this chakra to feel the power at the base of the spine. We will explore what food to enjoy to enhance this chakra and gentle yoga movement to ground into your physical support systems.
02 nov 5th
Svadhishthana Chakra
Your sacral chakra is the second major chakra in this energy system. To understand this chakra and feel its creative brilliance, we will awaken our creativity and sexual energy and attend to the health of its associated organs. For this we will explore the water element and its associated color orange by giving attention to the "seat of the self." To do this we will engage in sacral chakra affirmations and journal prompts, vibrate the bija mantra VAM, and dance with the energies of this space in the lower abdomen. We will explore food to enjoy to enhance this chakra and gentle yoga movement to ground into the beauty of your beingness and ability to create with ease once you are in the flow of your life.
03 nov 12th
Manipura Chakra
Your solar plexus chakra is the third major chakra in this energy system. To understand and balance this chakra is to address our power, to stand confidently in our power and make decisions that reflect that. This chakra is governed by the fire element and associated with the color yellow, which we will explore in multiple ways to include:
solar plexus affirmations, journal prompts, vibrating the bija mantra sound RAM, dancing and drumming and exploring powerful breathwork practices to feel the power just below the ribcage. We will explore what food to enjoy to enhance this chakra and gentle yoga movement to digest our past and bring ourselves more fully into the present moment to allow the power of your innate "shining gem".
05 nov 26th
Vishuddha Chakra
Your throat chakra is the fifth major chakra in this energy system. To understand and balance this chakra is to experience your ability to communicate, listen and express yourself with grace. This chakra is governed by the element of space and associated with the color blue, which we will explore in multiple ways to include:
throat chakra affirmations, journal prompts, vibrating the bija mantra HAM, exploring mirror work and powerful breathwork practices to tap into the power at the base of the throat. We will explore what food to enjoy to enhance this chakra and to purify our expression and give life to who we really are iand to the experiences we want to manifest in our current reality.
04 nov 19th
Anahata Chakra
Your heart chakra is the fourth major chakra in this energy system. To understand and balance this chakra is to address your emotions, especially compassion for yourself and others. This bridge between the lower and upper chakras is governed by the air element and associated with the color green, which we will explore in multiple ways to include:
heart affirmations, journal prompts, vibrating the bija mantra YAM, singing love songs to ourselves and offering ourselves loving self care to feel and move through limiting beliefs, past stuck traumas, and negative emotions. We will explore what food to enjoy to enhance this chakra to bring you back into alignment with your "unstruck" heart.
06 dec 3
Ajna Chakra
The chakra that spins at the third eye is the sixth major chakra in this energy system. To understand and balance this chakra is to address our intuition, and our ability to trust our connection with our higher self and follow its leading. This chakra is governed by what is called the unponderable, or Ayvakata, as well as light, which helps us to have clarity. It is associated with the color indigo. We will explore this chakra in multiple ways to include:
a guided meditation vision quest, affirmations, journal prompts, chanting the bija mantra OM/AUM, singing and powerful breathwork practices to see beyond as we focus in on the space between the eyebrows. As well, we will explore food to enjoy to enhance this chakra to enliven your creative guidance within.
07 dec 10
Sahasrara Chakra
Your crown chakra is the seventh major chakra in this energy system. To understand and balance this chakra is to tap into your connection to the Divine energy that pours in from above if we allow. This bridge between our physical body and the spirit realms allows us to walk our life journey, knowing we are not alone. This chakra is governed by the element of awareness and associated with the color white or magenta, which we will explore in multiple ways to include:
crown chakra affirmations, journal prompts, silent meditations and mudras to feel the power above the head. We will explore what food to enjoy to enhance this chakra to enliven the power of the "thousand petaled lotus."
Let's Journey through the Chakras & Ignite your Power
Share your interest and questions here, and I'll be in touch with all the details you need.