Enhance Your Life with Courtney Rohan Yoga

Restorative Yoga 

Resting on the earth 

There is a time to move and a time to be still. There is a time to rest. Restorative yoga is a gentle yoga practice that uses the breath, props and long holds to stretch and rest the body back into alignment. The body-mind will thank you.

The Dream Sessions 

Your dreams matter! 

Rediscovering them and how you feel about them will clarify their meaning and manifest those that you are wanting. What you feel about your dreams will bring them to you.

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In The Dream Sessions, we discuss your waking and sleeping dreams to access deeper parts of you and make those visions that you have been carrying for so long a reality. When you join The Dream Sessions you also join a praying, encouraging and uplifting community via our Fit by Wix app. You journey through 25 steps at your own pace, with visualizations, sound tracks and dream rituals.   

A Kriya Experience

Kundalini Yoga is an ancient yoga practice informed by yoga sets and meditations. These sets are comprised of many things in a specific sequence and time; these are called kriyas. In any given kriya you will find a focus on the breath, movement, eye gaze and even sound (mantra), for instance, for an established result. This allows the practitioner to work through psychic and muscular blocks and open to the more subtle energies of the body-mind and spirit. "Historical records indicate that Kundalini was a science of energy and spiritual philosophy before the physical practice was developed" (spiritrisingyoga.org).

Meditation 

Clearing space to be 

Meditation can be many things, and it can look many ways. Together we will explore the breath in silence, activate sound or movement, even, depending on your desire/need. Meditation with me will allow you to find your inner guide, that still small voice that is often camouflaged by the noise of this time and within our environments. Give yourself  a chance to break free. Book a meditation sessions to listen more deeply and find your inner calm and the peace that is available to you now. 

Pranyam

Moving the Prana with the Breath

How we breathe is a direct reflection of how we live. Knowing various breath techniques can support you in all ways. When you are struggling to focus or needing more calm, for example, there are breath practices that can be done to take you to the state of being which you desire. It does not take long, but it does take a method. You have all you need for this. I will show you. 

Thai Yoga Massage

 Passive Stretching and Intuitive Guidance 

There is much to say about this wonderful 1 1/2- 2 hour massage. How lovely it is to feel the benefits of yoga while relaxing to enjoy the movement as it happen to you, for you. This practice is an opportunity to see how we might, together, leverage the weight of our experience and physical bodies to address the energy that gets stuck to use a deeper awareness to move what we do not need along. For this I will address the zen lines in the body using my weight, hands, feet, forearms, elbows, and knees to consider your unique needs and dosha. 

Vinyasa Yoga 

Vinyasa yoga is a style of yoga by which you move from pose to pose with attention to the breath, allowing the practitioner to move with purpose.  When we align the body and breath into it with intention we move with purpose, setting ourselves with the right energy to move towards that which we desire. To move with intention on the mat is to practice moving with purpose throughout your daily life.