welcome
I am excited to be here with you exploring a world of so much fullness. It is my pleasure to offer tools with you that work for such diverse times May we be guided by The Most High Love Design. May our practices take us far, carry us to great beautiful and inspired places. May our deepest, most loving visions be fullfilled. We need all of that right now.
COURTNEY ROHAN YOGA
Enhance Your Life with Courtney Rohan Yoga
Lift Your Crown: Radiate Your Light
The World Needs You
I’m so glad you’re here! I’ve been a passionate Yoga of Energy Flow Instructor, spiritual guide and teacher for years. Below I've taken some time to share with you briefly some of the things I learned along the way that might help you. Browse below to learn more about how to practice aligning more fully with all that you are more of the time. And let me know what you may have interest in learning more about.
Restorative Yoga
Resting on the earth
There is a time to move and a time to be still. There is a time to rest. Restorative yoga is a gentle yoga practice that uses props and long holds to stretch and rest the body back into alignment. The body-mind will thank you.
The Dream Sessions
Your dreams matter!
Rediscovering them and how you feel about them will clarify their meaning and manifest those that you are wanting. What you feel about your dreams will bring them to you.
In The Dream Sessions, we discuss your waking and sleeping dreams to access deeper parts of you and make those visions that you have been carrying for so long a reality. When you join The Dream Sessions you also join a praying, encouraging and uplifting community via our Fit by Wix app. You journey through 25 steps at your own pace, with visualizations, sound tracks and dream rituals.
Kundalini Yoga
A Kriya Experience
Kundalini Yoga is an ancient yoga practice informed by yoga sets and meditations. These sets are comprised of many things in a specific sequence and time; these are called kriyas. In any given kriya you will find a focus on the breath, movement, eye gaze and even sound (mantra), for instance, for an established result. This allows the practitioner to work through psychic and muscular blocks and open to the more subtle energies of the body-mind and spirit. "Historical records indicate that Kundalini was a science of energy and spiritual philosophy before the physical practice was developed" (spiritrisingyoga.org).
Meditation
Clearing space to be
Meditation can be many things, and it can look many ways. Together we will explore the breath in silence, activate sound or movement, even, depending on your desire/need. Meditation with me will allow you to find your inner guide, that still small voice that is often camouflaged by the noise of this time and within our environments. Give yourself a chance to break free. Book a meditation sessions to listen more deeply and find your inner calm and the peace that is available to you now.
Pranyam
Moving the Prana with the Breath
How we breath is a direct reflection of how we live. Knowing various breath techniques can support you in all ways. When you are struggling to focus or needing more calm, for example, there are breath practices that can be done to make take you to the state of being which you desire. It does not take long, but it does take a method. You have all you need for this. The rest you can leave up to me.
Thai Yoga Massage
Passive Stretching and Intuitive Guidance
There is much to say about this wonderful 1 1/2- 2 hour massage. How lovely it is to feel the benefits of yoga while relaxing to enjoy the movement as it happen to you. This practice is an opportunity to see how we might, together, leverage the weight of our experience that often gets stuck in our bodies and energy centers and with deeper awareness move what we do not need along.
Vinyasa Yoga
Flow for all ages and levels
Vinyasa yoga is a style of yoga by which you move from pose to pose with attention to the breath, allowing the practitioner to move with purpose. When we align the body and breath into it with intention we move with purpose, setting ourselves with the right energy to move towards that which we desire. To move with intention on the mat is to practice moving with purpose throughout your daily life.