Yoga is more than poses. When we practice yoga, we learn that the poses we take are a technology of remembering who we are and what we are capable of with the support of The Most High. Yes, Divine energy is a part of the practice. Though at first glance it looks like the body is doing all the work, underneath it all is the Truth: We are being guided to higher realms of self with each breath and pose, not of our own accord, solely. The Spirit moves and therefore our will to do the same is made manifest. Let's move our bodies or sit together to explore and learn more about yoga and the practices that heal and bring us closer to ourselves.
Mon, Aug 29|
40 Days of Surya
Zoom with me to enjoy the practice
Time & Location
Aug 29, 2022, 9:00 AM – 9:30 AM
About the event
Surya Kriya is a fantastic practice of 7 postures that include Breathwork, Mantra, Movement and Meditation. Surya Kriya is said to help us rekindle our focus, enthusiasm, expression, digestive fire and overall energy. Try it for yourself.
Though the 40 Day Challenge started on July 25th, that doesn’t count you out! Join me each Monday through August from 9-9:30am EST on Zoom to enjoy the practice. Or join the 40 Day Challenge Group to enjoy the practice video and resources shared there by clicking here