Welcome to Courtney Rohan Yoga
where your practice becomes as radiant as YOU!
Thu, Sep 14
|Marlowe Place
Gentle Yoga & Yoga Nidra
Ready for a wind down after a busy week? Marlowe Place Residents, Join Courtney Rohan Yoga in the Marlowe Place Yoga Studio for a cozy gentle flow, followed with some Yoga Nidra!
Time & Location
Sep 14, 6:30 PM – 7:30 PM
Marlowe Place , 1226 Bexton St, Charlotte, NC 28273, USA
Guests
About the event
 We’ll spend the first half of class moving through gentle postures and stretches to clear and reactivate each chakras from root to crown. While the second half of class will leave us space to integrate the medicine of each chakra through the restful practice of Yoga Nidra. Â
Never tried Yoga Nidra? That's OK. Bring a blanket and some warm cozy socks to prepare for a relaxing guided meditation where you will rest and allow your subconscious mind to follow my voice and do the rest.Â
This class is suitable for beginners through advanced practitioners.
Suggested Donation $10