Thu, Sep 21|
Gentle Yoga & Yoga Nidra
Marlowe Place Residents, Join me for the last gentle yoga flow followed with Yoga Nidra class this September!
Time & Location
Sep 21, 6:30 PM – 7:30 PM
Charlotte, Charlotte, NC, USA
About the event
We’ll spend the first half of class moving through gentle postures and stretches to clear and reactivate each chakras from root to crown. While the second half of class will leave us space to integrate the medicine of each chakra through the restful practice of Yoga Nidra.
Never tried Yoga Nidra?
That's OK. Bring a blanket and some warm cozy socks to prepare for a relaxing guided meditation where you will rest and allow your subconscious mind to follow my voice and do the rest.
This class is suitable for beginners through advanced practitioners.
Suggested Donation $10