Fri, Oct 06|
Gentle Yoga & Yoga Nidra at Revolution Yoga
Ready for a wind down after a busy week? Two opportunities to join Courtney Rohan Yoga this October!! Sign up for class here: https://share.fitdegree.com/?share=64fe600015370
Time & Location
Oct 06, 6:00 PM – 7:00 PM PDT
Santa Rosa, 748 Montecito Center, Santa Rosa, CA 95409, USA
About the event
Join us for a cozy candlelight flow! We’ll spend the first half of class moving through gentle postures and stretches to clear and reactivate each chakras from root to crown. While the second half of class will leave us space to integrate the medicine of each chakra through the restful practice of Yoga Nidra.
Never tried Yoga Nidra?
That's OK. Bring a blanket and some warm cozy socks to prepare for a relaxing guided meditation where you will rest and allow your subconscious mind to follow my voice and do the rest.
This class is suitable for beginners through advanced practitioners.